Medical Research

The Amazing Health Benefits of Walking

Walking is one of those things that most of us do every single day, but don’t think much about. It’s not just a way...

Is Sodium Bad for You? Separating Myth from Fact

Sodium gets such a bad rap, you may be surprised to learn that your body needs salt to survive (1)!  It’s actually essential. So...

Fluffy Almond Flour Muffins (5 Ways)

Tired of eggs for breakfast? You don’t have to resort to highly processed baked goods to have a yummy treat in the morning. These...

How to Turn Your Favorite Desserts into Protein Powerhouses

Have a sweet tooth but trying to dodge the dreaded sugar crash? Same. Sure, I’m a dietitian—but I love dessert. And while those store-bought...

Vanilla Latte Coffee Scrub Recipe

I love the smell of coffee and I love drinking coffee (with butter!). But it turns out that coffee grounds also make a great...
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7 Backyard Herbal Remedies to Harvest Yourself

While some people are busy having the perfect lawn,...

Protein Cold Foam Is All Over Coffee Menus—Here’s How to Make It Yourself

It’s the latest coffee trend: protein cold foam is...

Lost in Translation: Interpreter Cutbacks Could Put Patient Lives on the Line 

LISTEN: Federal law entitles patients to interpreters if they...