Medical Research

How to Make DIY Makeup You’ll Actually Use

I’ve experimented with plenty of DIY projects over the years. Everything from lotion bars to toothpaste to vanilla latte scrub. I get a lot...

How Carla Hall Makes Healthy Eating Joyful

Q: Carla, how has your approach to eating evolved as you’ve navigated different life stages? Carla Hall: As I’ve grown older, I’ve become more intentional...

Wellness Tools and Habits I’m Loving

I decided that I wanted to start a new monthly series with you all. These will share some of the highlights, discoveries, and small...

10 Game Day Dishes Under 260 Calories

Traditional game day fare can be notoriously heavy, but the good news is you can still enjoy lighter versions of your favorites. From zucchini pizzas...
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Pumpkin Spice Overnight Oats

For many years, I avoided grains completely and was...

5 Fall-Favorite Desserts Under 200 Calories

With fall comes an abundance of pumpkins and apples...

Here’s What You Should Know About the Tinned Fish Trend

If you’ve recently been online, you’ve probably heard of...