Medical Research

Homemade Mint Chocolate Chip Ice Cream Recipe (Dairy Free & Paleo)

Who doesn’t love ice cream on a hot summer day? Even if you’re avoiding dairy, there’s no reason to miss out! I first learned...

A Peek into My Wellness-Driven Routine

While I won’t claim an award for organization or minimalism with my nightstand… it is a carefully curated hub of tools and essentials. They...

5 Signs You Might Not Be Getting Enough Protein, According to a Dietitian

Have you ever wondered about the signs of protein deficiency? In spite of the fact that true protein deficiency is rare, you might be...

Simple Caprese Salad Recipe

Introducing one of my favorite simple salad recipes. This tomato, basil, and mozzarella Caprese salad is an easy summer favorite our whole family loves....
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DIY Jewelweed Salve For Poison Ivy (and More!)

If you’ve ever tangled with poison ivy or been...

How to Build a Nighttime Routine for the Whole Family

I’ve written before about our morning routine and how...

Sarah Michelle Gellar’s Honest Review of MyFitnessPal Meal Planner

For actress and entrepreneur Sarah Michelle Gellar, eating well...

Hepatitis A and B vaccines: What you need to know

Hepatitis, which is an inflammation in the liver, is...