Medical Research

Homemade Sauerkraut Recipe

Fermenting is an age-old way of preserving foods and increasing their nutritional value. Turning a few pounds of cabbage into sauerkraut is one of...

Guide to Fats: Types, Benefits, and How Much You Need

Fat in our food has long been feared. You may remember the 90s, when snack shelves were lined with fat-free and low-fat cookies, cakes,...

Benefits of Vinegar Baths

Many types of baths are great for detox and relaxation. One of the simplest ones though is a DIY apple cider vinegar bath. They’re...

What to Eat for Breakfast If Trying to Achieve a Calorie Deficit

Breakfast is often referred to as the most important meal of the day, and it’s true that breakfast eaters tend to have healthier habits...

Sweet Asian Salad Dressing Recipe

In my younger years, I loved Chinese food (especially of the PF Chang variety) and ate it often. I cringe to think how much...
spot_img

Popular

Is Botox safe? How it works and possible side effects.

Botox is one of the best-known treatments in cosmetic...

Most Used Tools & Appliances

After I wrote about what I keep in my...

Nutrition Programs Face Their Own Shutdown

The Host Health programs are feeling the pinch of the...