Medical Research

The Simple Sleep Hack That Can Be Lifechanging

Call me weird, but oral health has always fascinated me. And it’s more than just brushing your teeth twice a day and flossing. Mouth...

Simple Vinegar Cleaning Swaps That Actually Work

Many years ago, I switched to natural cleaning products. Since then, I’ve found a lot of great recipes, tricks, and shortcuts. They’ve not only...

What You Need to Know Before Starting to Log Your Food

You know that moment when you finish a meal and wonder, Did I actually eat enough protein? Or you can’t figure out why you’re...

DIY Lymphatic Salve For Lymph Drainage

Why do I keep a trampoline in my bedroom? No, it’s not for late night acrobatics. I use a rebounder to help support my...

Do You Really Need 10,000 Steps a Day to Lose Weight? Here’s What Science Says

Have you ever found yourself pacing your hallway at the end of the day just to hit your 10,000-step goal? That’s unsurprising, given how...
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