Medical Research

My Best Gift Ideas for Mom on Mother’s Day

As Mother’s Day approaches, I’ve gotten several requests for gift ideas for Mom. Sometimes regular chocolate doesn’t cut it anymore! I’ve compiled a list of...

Sarah Michelle Gellar on Strength Training, Meal Planning, and Hitting Her Protein Goals

Between parenting, working on TV shows Dexter: Original Sin and the Buffy the Vampire Slayer revival (!), and juggling the usual daily chaos (like...

Easiest 5 Minute High Protein Caesar Dressing

I have a confession: I used to be intimidated by making homemade dressings. Like, how could something so simple as a Caesar dressing require...

Dietitians Swear by These 6 Snacks for Beating Cravings—Here’s Why

Sticking to a healthy meal plan can be challenging, especially when cravings strike.  Some of the most common challenges people face when it comes to...

DIY Natural Conditioner Bar For Hair

In recent years I’ve done a lot of travel, from Texas to Iceland and everything in between. And while I love experiencing new things,...

Sarah Michelle Gellar’s Overnight Oats Are the Perfect Make-Ahead Breakfast

It’s hard to slay your day without a solid breakfast.  That’s why MyFitnessPal teamed up with Sarah Michelle Gellar for the launch of Meal Planner....
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Am I ready to have a baby?

Life is full of decisions. One of the biggest...

Pool Party Foods Under 250 Calories

Everyone loves great pool party foods. And it’s that...

Homemade Sweet Chili Sauce (With Clean Ingredients)

If you’re a sweet and spicy flavors fan, then...