Medical Research

5 Mistakes People Make When Using MyFitnessPal for Weight Loss

If you’ve ever wondered how to use MyFitnessPal without making the most common mistakes, you aren’t alone. When people start a weight loss journey,...

Homemade Sauerkraut Recipe

Fermenting is an age-old way of preserving foods and increasing their nutritional value. Turning a few pounds of cabbage into sauerkraut is one of...

Guide to Fats: Types, Benefits, and How Much You Need

Fat in our food has long been feared. You may remember the 90s, when snack shelves were lined with fat-free and low-fat cookies, cakes,...

Benefits of Vinegar Baths

Many types of baths are great for detox and relaxation. One of the simplest ones though is a DIY apple cider vinegar bath. They’re...

What to Eat for Breakfast If Trying to Achieve a Calorie Deficit

Breakfast is often referred to as the most important meal of the day, and it’s true that breakfast eaters tend to have healthier habits...
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Hives: What they look like, possible causes and treatments

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11 Best Natural Supplements for Testosterone Support

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Homemade Stevia Extract

Liquid stevia extract is a relatively easy tincture to...