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The obscure ‘quack’ who helped pioneer the modern clinical trial

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Microplastics In Salt and How to Avoid Them

I often discuss how salt is essential for health, from supporting electrolyte balance to regulating blood pressure. Dialing in my salt consumption has also...
Medical Research

How to Do the Calories In, Calories Out (CICO) Diet Using MyFitnessPal 

You’ve likely heard about the Calories In, Calories Out (CICO) method for managing weight. It’s probably the most popular approach—and the most effective.  The concept...
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Protein-coding transcript sheds light on Alzheimer’s disease risk across genetic types

Medical Research

Gene expression analyses reveal molecular insights into bone remodeling

Medical Research

How to Make Bielers Vegetable Broth Detox Soup

Several times a year, when the kids grow or the seasons change (as they inevitably do), I climb into the dark abyss of our...
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A Week of Fiber-Rich Meals as a Runner

In this series, we pull back the curtain on how real people fuel their lives with real-life nutrition. Each weekly diary will showcase a...
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Sepsis molecule discovery could lead to improved treatments for critically ill patients

Medical Research

Unraveling the impact of solid tumor dissociation methods

Medical Research

DIY Dry Shampoo Recipe for Light & Dark Hair

Dry shampoo has become increasingly popular over the years and I can see why. A hair care product that makes your look clean when...
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