8 Homemade Baby Care Recipes (That Really Work)

If you looked at my bathroom countertops, you’d see them littered with natural skincare products. While there are plenty of healthy, natural products on...

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Am I ready to have a baby?

Life is full of decisions. One of the biggest...

Pool Party Foods Under 250 Calories

Everyone loves great pool party foods. And it’s that...

Homemade Sweet Chili Sauce (With Clean Ingredients)

If you’re a sweet and spicy flavors fan, then...

7 causes of shoulder pain without injury

Often, pain in the shoulder can be traced back...

A Dietitian’s Top 10 Summer Salad Picks

Juicy peaches, ripe tomatoes, crisp zucchini, and leafy greens—summer...
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Role Reversal: Millions of Kids Are Caregivers for Elders. Why Their Numbers Might Grow.

ST. PAUL, Minn. — High school senior Joshua Yang understands sacrifice. When he was midway through 10th grade, his mom survived a terrible car...

DIY Jewelweed Salve For Poison Ivy (and More!)

If you’ve ever tangled with poison ivy or been the unfortunate dinner guest of summer mosquitos, chances are you’ve been desperate for relief. And...

How to Build a Nighttime Routine for the Whole Family

I’ve written before about our morning routine and how it keeps our home humming. Now it’s time for me to dish the deets on...

Sarah Michelle Gellar’s Honest Review of MyFitnessPal Meal Planner

For actress and entrepreneur Sarah Michelle Gellar, eating well has long been a priority.  But, like many of us, she’s struggled to balance her health...

Hepatitis A and B vaccines: What you need to know

Hepatitis, which is an inflammation in the liver, is a common infection in the U.S. and worldwide. And two forms of hepatitis – A...

MyFitnessPal Guide: Dietary Fat Edition

Dietary fat has had a major PR problem. Some people fear it, while others embrace it. But fat isn’t good or evil. It’s just...

Nutrition

In Arizona County That Backed Trump, Conflicted Feelings About Cutting Medicaid

GLOBE, Ariz. — Like many residents of this copper-mining...

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What Is The CICO Diet? The Simplest Approach To Weight Loss Explained

Calories In, Calories Out—aka, “CICO”—is a buzzword anywhere people talk about their weight loss journeys these days.  But unlike some other trendy diets, CICO is...

How Protein and Micronutrients Can Transform Your Health

After years of dieting and counting calories I learned a few lessons along the way. Once I shifted my mindset away from obsessing over...

Changes to health protection notification regulations (NOIDs) – UK Health Security Agency

From 6 April 2025, we’re expanding the list of pathogens that Registered Medical Professionals and laboratories in England must notify us about. The changes will...

‘Dead Zones’ Where Internet and Health Care Lag

Congressional Republicans and President Donald Trump’s administration are taking aim at a $42 billion infrastructure program launched in 2021 to bring high-speed internet to...

How we are pioneering artificial intelligence applications in public health  – UK Health Security Agency

The UK Health Security Agency (UKHSA) is harnessing the power of artificial intelligence (AI) to address health security challenges. Here are 3 examples of...

Ragin’ Cajun Seasoning Recipe

Part of my mom’s family is originally from New Orleans, Louisiana. Whenever I visited there I’ve loved the flavors of Cajun cooking. Especially the...

Anti-Inflammatory Herbal Tea Recipe

For many years I lived with Hashimoto’s disease. Thinning hair, weight gain, and extreme fatigue were my “normal.” Autoimmune conditions have skyrocketed in past...

What is space weather, and why are we monitoring it? – UK Health Security Agency

Space weather occurs when explosive events near the Sun’s surface project strong radiation fields towards the Earth. These events typically peak during solar maximum...
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