7 Backyard Herbal Remedies to Harvest Yourself

While some people are busy having the perfect lawn, I’ve learned to embrace the backyard “weeds.” Many of the plants we spend time fighting...

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Collectibles

How to Use Succession Planting For More Produce

I love getting my hands in the dirt every chance I can get. Whether it’s weeding in the morning while soaking in the sunshine,...

Why some people suffer more than others during heatwaves – UK Health Security Agency

While many of us revel in the hot summer sunshine, others are at risk of developing heat-related complications such as sunstroke and heatstroke. In this...

Fluffy Almond Flour Muffins (5 Ways)

Tired of eggs for breakfast? You don’t have to resort to highly processed baked goods to have a yummy treat in the morning. These...

6 Fun Ways to Use Frozen Fruit This Summer

When a heatwave hits, you’ll definitely want to eat something chilly. Frozen fruit is a versatile and nutritious option that both tastes delicious and...

Different types of hepatitis: What you need to know

Hepatitis is a type of inflammation that affects your liver – an essential organ that performs hundreds of functions to keep you healthy. Most...

How to Turn Your Favorite Desserts into Protein Powerhouses

Have a sweet tooth but trying to dodge the dreaded sugar crash? Same. Sure, I’m a dietitian—but I love dessert. And while those store-bought...

Nutrition

Detox, Outpatient, or Residential? How to Choose What Level of Care You Need

Finding the right path to recovery begins with choosing...

How to Enjoy Potlucks While Staying on Track, According Dietitians

With warmer temperatures and sunny days here, it can...

Don’t Know Which Pan To Grab When It’s Time To Cook? A Dietitian Explains

Why the Right Pan Matters If your chicken sticks to...

The Importance of Hydration for Skin Health

It doesn’t flake right away or turn red; it...

Early symptoms of stomach cancer

Everyone experiences stomach pain and discomfort from time to...

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Colorectal cancer symptoms: What to watch for

You may know that colorectal cancer, which includes colon cancer and rectal cancer, is one of the most common types of cancer in adults....

Why My Biological Age is 21 (Even Though I’m Actually 38)

Ever wondered if you could turn back time? While we can’t literally stop the clock, there is a way that we can slow down...

Living Well, Naturally: Discovering Wellness in Sobriety

Choosing sobriety is more than just stopping alcohol or drugs. It’s a fresh start—an opportunity to live a healthier, more vibrant life through natural...

Gut-Check: The Truth About Prebiotic Sodas Taking Over Your Grocery Aisle

They’re everywhere. Prebiotic sodas have taken over high-end grocery stores. They’re the drink of choice for influencers. You could say these fizzy drinks are...

At Some Federal Beaches, Surf’s Up but the Lifeguard Chair’s Empty

Stephanie Armour CHINCOTEAGUE, Va. — When Azania Lane-Majestic arrived at the beach with her family, her initial excitement gave way to concern. No lifeguards could...

Who’s eligible for the 2025 COVID-19 vaccine, or ‘Autumn Booster’? – UK Health Security Agency

When autumn comes, protection from any earlier COVID-19 vaccination you may have had will be starting to wane. For those who are more likely...

What it means to be dual eligible for Medicare and Medicaid

Many seniors on Medicaid who are approaching Medicare eligibility ask an important question – will I lose my Medicaid if I get Medicare? The answer...

Iced Turmeric Lemonade Recipe

Turmeric is a wonderful spice with so many benefits. I love using it in cooking, natural beauty recipes, and especially this refreshing lemonade! We...
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Colorectal cancer symptoms: What to watch for

You may know that colorectal cancer, which includes colon...

Why My Biological Age is 21 (Even Though I’m Actually 38)

Ever wondered if you could turn back time? While...

Living Well, Naturally: Discovering Wellness in Sobriety

Choosing sobriety is more than just stopping alcohol or...

Gut-Check: The Truth About Prebiotic Sodas Taking Over Your Grocery Aisle

They’re everywhere. Prebiotic sodas have taken over high-end grocery...