Pumpkin Spice Overnight Oats

For many years, I avoided grains completely and was vocal about it! During the height of my Hashimoto’s autoimmune disease, removing grains from my...

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Collectibles

How Carla Hall Makes Healthy Eating Joyful

Q: Carla, how has your approach to eating evolved as you’ve navigated different life stages? Carla Hall: As I’ve grown older, I’ve become more intentional...

An Insurer Agreed To Cover Her Surgery. A Politician’s Nudge Got the Bills Paid.

Cara Anthony For the most part, Keyanna Jones and her husband thought they knew what to expect when their daughter Chloë had eye surgery last...

Homemade Pumpkin Pie Spice Blend (+ Recipes)

I’ve shared my recipes for homemade herb and spice blends before, and one of my favorites is homemade pumpkin pie spice. It’s simple to...

12 Dietitian-Approved Tomato Flight Toppings to Try

Move over, charcuterie—there’s a new trendy snack board in town. Tomato flights are all over social media right now, with influencers topping slices of...

Breaking the Stigma: Understanding ADHD Beyond Childhood

Attention-Deficit/Hyperactivity Disorder (ADHD) is often viewed as a childhood diagnosis, yet many adults continue to navigate its challenges long after school years have ended....

Wellness Tools and Habits I’m Loving

I decided that I wanted to start a new monthly series with you all. These will share some of the highlights, discoveries, and small...

Nutrition

10 Game Day Dishes Under 260 Calories

Traditional game day fare can be notoriously heavy, but...

Why Early Mental Health Care Shapes a Child’s Future

In recent years, mounting research has underscored the profoundly...

Kennedy Takes Aim at Vaccine Injury Compensation Program

Health and Human Services Secretary Robert F. Kennedy Jr....

DIY Bath Paints For Kids (With Clean Ingredients)

While my older kids are most certainly past the...

A Holistic Approach to Achieving Overall Well-Being

Imagine tuning into your innermost self, harmonizing your energies,...

Air Fryer Harissa Chicken Skewers

If you’ve been following me for a while, you...

Can Walking More Help You Lose Weight?

Here’s a scenario I hear in just about every...

More health News

Is there a safe way to tan?

You may be wondering if there’s a safe way to get a suntan. It’s a question that many people ask, especially when the sun...

6 Ways to Make Food Logging Effortless

It’s easy to fall off the food tracking wagon: life gets busy, meals aren’t always planned, and tracking can feel like another chore. But...

What are the symptoms of Oropouche virus disease and how can you avoid it? – UK Health Security Agency

Oropouche virus disease is a lesser-known tropical infection that’s been spreading across Central and South America in recent years. If you're planning to travel...

Top Doctors for Women named by Minnesota Monthly

Staying healthy allows you to focus on the things that matter most to you – whether that’s working toward your dream job, being a...

A Wild Health Insurance Hustle

Dan Weissmann When a New York couple purchased a health insurance plan from a telemarketer, they thought it covered everything they wanted: doctor visits, tests,...

The Role of Play in Emotional Regulation and Mental Health

We’re busy parents, juggling our children’s schedules, homework, and after-school activities. But in the turmoil of our lives, there is one critical piece of...

Avocado Chicken Lettuce Wraps With Herbed Yogurt Sauce

Our family loves these Asian chicken lettuce wraps, but I wanted to come up with something a little lighter. This version has more of...

Foods to Eat and Avoid on GLP-1s, Based on the Latest Nutrition Science

Weight loss medications like GLP-1s have changed the game when it comes to weight and metabolic health. But alongside reducing appetite (1), these medications...
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