7 Backyard Herbal Remedies to Harvest Yourself

While some people are busy having the perfect lawn, I’ve learned to embrace the backyard “weeds.” Many of the plants we spend time fighting...

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Collectibles

How to Use Succession Planting For More Produce

I love getting my hands in the dirt every chance I can get. Whether it’s weeding in the morning while soaking in the sunshine,...

Why some people suffer more than others during heatwaves – UK Health Security Agency

While many of us revel in the hot summer sunshine, others are at risk of developing heat-related complications such as sunstroke and heatstroke. In this...

Fluffy Almond Flour Muffins (5 Ways)

Tired of eggs for breakfast? You don’t have to resort to highly processed baked goods to have a yummy treat in the morning. These...

6 Fun Ways to Use Frozen Fruit This Summer

When a heatwave hits, you’ll definitely want to eat something chilly. Frozen fruit is a versatile and nutritious option that both tastes delicious and...

Different types of hepatitis: What you need to know

Hepatitis is a type of inflammation that affects your liver – an essential organ that performs hundreds of functions to keep you healthy. Most...

How to Turn Your Favorite Desserts into Protein Powerhouses

Have a sweet tooth but trying to dodge the dreaded sugar crash? Same. Sure, I’m a dietitian—but I love dessert. And while those store-bought...

Nutrition

Detox, Outpatient, or Residential? How to Choose What Level of Care You Need

Finding the right path to recovery begins with choosing...

How to Enjoy Potlucks While Staying on Track, According Dietitians

With warmer temperatures and sunny days here, it can...

Don’t Know Which Pan To Grab When It’s Time To Cook? A Dietitian Explains

Why the Right Pan Matters If your chicken sticks to...

The Importance of Hydration for Skin Health

It doesn’t flake right away or turn red; it...

Early symptoms of stomach cancer

Everyone experiences stomach pain and discomfort from time to...

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How to Trick Your Brain Into Loving Healthy Habits

Ever start the week feeling unstoppable only to end up wondering how to stick to healthy habits?  It starts like this: you’ve crushed your weekend...

The Science Behind Medication-Assisted Treatment (MAT) for Opioid Addiction

Opioid addiction has become a public health crisis, affecting millions of people worldwide. Traditional treatments, such as detox and behavioral therapy, often struggle to...

Volcano Chicken Recipe in Under 30 Minutes

Once I started my natural health journey, I realized that I enjoy foods that stretch my palate a little (or sometimes a lot). Who...

Dip Into Summer: The Healthiest Spreads for Every Party Table

With summer snacks trending all over social media, it’s time to level up your party spread with healthier dip options for the season. Dips are...

How Long Does It Take for Lexapro to Work for Anxiety and Lexapro Side Effects

Anxiety can make daily life tough. It often feels like a cloud hanging over you, making everything harder. That’s where medications like Lexapro come...

Menopause, mood swings and how to get relief

Menopause is well-known for the symptoms it can cause. While symptom severity can vary from person to person, the National Institutes of Health (NIH)...

With Enhanced Subsidies Set To Expire, Consumers Could Face Higher Obamacare Costs

While the Senate budget bill released this week proposes deep funding cuts and work requirements for Medicaid — proposals likely to increase the number...
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Colorectal cancer symptoms: What to watch for

You may know that colorectal cancer, which includes colon...

Why My Biological Age is 21 (Even Though I’m Actually 38)

Ever wondered if you could turn back time? While...

Living Well, Naturally: Discovering Wellness in Sobriety

Choosing sobriety is more than just stopping alcohol or...

Gut-Check: The Truth About Prebiotic Sodas Taking Over Your Grocery Aisle

They’re everywhere. Prebiotic sodas have taken over high-end grocery...