Physiotherapy plays a crucial role in helping people with disabilities improve mobility, manage pain, increase independence, and enjoy a better quality of life. For...
Balanced eating is good for everyone, but it’s especially important for people living with diabetes or other chronic conditions. The problem is that most...
Intermittent fasting, a diet that follows time-restricted eating, has been on the rise in recent years (1). At MyFitnessPal we’ve taken note of this...
Dietary fiber doesn’t always get the attention it deserves. According to a survey conducted by MyFitnessPal, most users associate fiber with bowel movements. But...
Structural racism and other forms of discrimination are deeply embedded in laws, policies, and government actions. However, law can also be used to confront...
