Pumpkin Spice Overnight Oats

For many years, I avoided grains completely and was vocal about it! During the height of my Hashimoto’s autoimmune disease, removing grains from my...

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Collectibles

How Carla Hall Makes Healthy Eating Joyful

Q: Carla, how has your approach to eating evolved as you’ve navigated different life stages? Carla Hall: As I’ve grown older, I’ve become more intentional...

An Insurer Agreed To Cover Her Surgery. A Politician’s Nudge Got the Bills Paid.

Cara Anthony For the most part, Keyanna Jones and her husband thought they knew what to expect when their daughter Chloë had eye surgery last...

Homemade Pumpkin Pie Spice Blend (+ Recipes)

I’ve shared my recipes for homemade herb and spice blends before, and one of my favorites is homemade pumpkin pie spice. It’s simple to...

12 Dietitian-Approved Tomato Flight Toppings to Try

Move over, charcuterie—there’s a new trendy snack board in town. Tomato flights are all over social media right now, with influencers topping slices of...

Breaking the Stigma: Understanding ADHD Beyond Childhood

Attention-Deficit/Hyperactivity Disorder (ADHD) is often viewed as a childhood diagnosis, yet many adults continue to navigate its challenges long after school years have ended....

Wellness Tools and Habits I’m Loving

I decided that I wanted to start a new monthly series with you all. These will share some of the highlights, discoveries, and small...

Nutrition

10 Game Day Dishes Under 260 Calories

Traditional game day fare can be notoriously heavy, but...

Why Early Mental Health Care Shapes a Child’s Future

In recent years, mounting research has underscored the profoundly...

Kennedy Takes Aim at Vaccine Injury Compensation Program

Health and Human Services Secretary Robert F. Kennedy Jr....

DIY Bath Paints For Kids (With Clean Ingredients)

While my older kids are most certainly past the...

A Holistic Approach to Achieving Overall Well-Being

Imagine tuning into your innermost self, harmonizing your energies,...

Air Fryer Harissa Chicken Skewers

If you’ve been following me for a while, you...

Can Walking More Help You Lose Weight?

Here’s a scenario I hear in just about every...

More health News

The Benefits of Daily Smoothies

We live in the times when technological advances have simplified our lives in a way unimaginable. In the modern day, people live fast-paced lifestyles, they...

9 Quick and Easy Recipes for Busy Weeknights

Finding time to cook healthy meals during a busy week can be a challenge. But it’s also a crucial habit if your goal is...

Why is norovirus reporting in England so high at the moment? – UK Health Security Agency

Data for the current 2024/2025 season in England shows that norovirus laboratory reports are notably higher than the 5-season average. Norovirus cases typically increase...

Toxic shock syndrome: Tampon safety for prevention

When you first got your period, learning how to use a tampon may have had quite a learning curve. With the new experience came...
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