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Do I Need to Track Everything I Eat, Even Snacks and Condiments?

You’re halfway through making dinner when you sneak a few bites of roasted potatoes straight from the pan. Later, you drizzle extra ranch on...

KFF Health News' 'What the Health?': Starting To Feel the Shutdown’s Bite

The Host Julie Rovner KFF Health News @jrovner @julierovner.bsky.social Read Julie's stories. Julie Rovner is chief Washington correspondent and host of KFF Health News’ weekly health policy news podcast,...

Simple Tomato Basil Soup (Stovetop or Instant Pot)

Cool winds, crunchy leaves, and pumpkins on the porch mean it’s soup weather time at our house. The Instant Pot starts to live on...

Do I have flu, COVID-19 or a cold? Know the signs and symptoms – UK Health Security Agency

We see cases of flu, RSV and COVID-19 throughout the year, but in winter they circulate at the same time and can reach high...

Dementia and music to access memory | Podcast

Since childhood we’ve used music to remember – just think of all the songs to learn the alphabet and the 50 states. So, perhaps...

Nutrition

Carrot Cake Energy Bars

Ditch store-bought and go DIY with these tasty carrot...

Why Protein Intake Is Crucial for GLP-1 Users

Imagine this: You’ve been on a GLP-1 for a...

Mindfulness and Meditation Practices for Lasting Sobriety

Recovery is not just about abstaining from substances—it’s about...

Shea Butter Lotion Bar Sticks

On average women use about 19 bodycare products a...

Political Risks in ACA Subsidy Debate Spark Blame Game, Test Parties’ Resolve

Stephanie Armour A clash over the Affordable Care Act that...

Volunteering as a Path to Purpose in Sobriety

Recovery from addiction is not only about abstaining from...

What’s the ideal room temperature for a baby?

When it comes to keeping babies comfortable at night,...

How Fast Should the Scale Move? A Dietitian’s Guide to Weekly Weight Changes

You’ve committed to changing your weight — but how...

Why Grip Strength is Vitally Important (and How to Improve It)

Can opening a pickle jar predict how long you’re...

More health News

14 Ways Amish Soap Can Transform Your Skin

We include products we think are useful. If you buy through links on this page, we earn a small commissionWhen it comes to skincare,...

Creamy Cauliflower Mashed Potatoes With Garlic

 Who knew cauliflower was such a versatile vegetable? When prepared the right way mashed cauliflower has a similar texture to regular mashed potatoes with...

6 Best Earbuds for Teaching Yoga Online (Complete List)

The best earbuds for teaching yoga onlineThese days, more and more people want to earn some side cash by teaching yoga. The problem is...

Florida’s Canada Drug Importation Plan Has Yet to Launch

Florida Gov. Ron DeSantis (R)spent years complaining that the Biden administration was slow-walking federal approval of his plan to import lower-cost prescription drugs from...

How Bystander CPR Improves the Odds of Survival| Podcast

Statistics show that women and communities of color are less likely to receive cardiopulmonary resuscitation after cardiac arrest. Dr. Sylvia Owusu-Ansah is the emergency...

How the science of snakebites is taking on superbugs – UK Health Security Agency

Patients in British hospitals with serious, antibiotic-resistant gut infections have little in common with snakebite victims overseas. But when scientists made an unlikely connection...

Guide to Protein: Benefits, Sources, and How Much You Really Need

Nutrition can be confusing! A recent survey among MyFitnessPal found that 65% of users are trying to eat more protein, but most don’t actually...

140+ Homemade & DIY Christmas Gifts

It’s so easy to let the commercialism of the Christmas season take over. Over the years though, I’ve found that the simple things are...

The Benefits of Ylang Ylang Essential Oil for Skin and Hair

We include products we think are useful. If you buy through links on this page, we earn a small commissionYlang ylang essential oil, derived...
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